For my first podcast, I chose an older podcast that really isn't updated at all. It's mostly a standard set of segments for non-runners that are interested in completing a 5k in about 9-10 weeks. I think that is amazing and I used this program when I first started to run. A year later, I'm training for my second 1/2 marathon :)
Best way to describe the workout: A few minutes each week
Each session takes about 20 or 30 minutes, three times a week. It's best to space out these three day workouts throughout the week in order to properly rest and recover between efforts. There's no need to run fast in the beginning. For this podcast, the focus is on gradually increasing the time or distance of each run.
Run for time, or run for distance
There are two ways to follow this program, to measure the runs by time or by distance. Either one works just as well, it's best to choose the option that seems easiest to keep track of.
Podcast
Music
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